A Trifecta Anniversary Post

One of the things I learned in studying Positive Psychology was that taking time to reminisce about positive experiences helps boost happiness. As a recovering negative thinker, this is not an easy task for me. It is also hard to not feel like I’m bragging (not something a “good girl” does!) if I share these … Continue reading A Trifecta Anniversary Post

Shifting Beliefs and Growing my Intuition

While I don't do “book reviews”, I often will share my insights from books I’ve read. My recent read of Own your Own Shift by Stacey Ruth, recommended by a friend, highlighted for me some additional insight into shifting beliefs. And interestingly, there was some “how to” on building up intuition – an area I … Continue reading Shifting Beliefs and Growing my Intuition