Putting Positive Psychology into Practice – Become a Joy Multiplier

February 22, 2021 ~ patwdoyle11 ~ 17 Comments

For those who read me regularly, you are aware that I’ve been fascinated with the area of Positive Psychology. I recently completed another psychology class via Coursera – the fourth in a series; this one on Resilience (link here). Resilience in this course was defined as the ability to bounce back from negative emotional experiences/adversity … Continue reading Putting Positive Psychology into Practice – Become a Joy Multiplier

I Hear Voices

February 15, 2021 ~ patwdoyle11 ~ 13 Comments

In a recent blog post I referred to my Critical Inner Voice. It wasn’t until recently that I realized not everyone has a highly critical inner voice. In a book I’m reading, the main character’s inner voice is a voice of reason. I was astounded. [I’ve also read recently that some people do not have … Continue reading I Hear Voices

The Courage to Accept

February 8, 2021 ~ patwdoyle11 ~ 17 Comments

Ideas around Acceptance have been popping up lately and this blog post explores some of the thinking I’ve been doing on Acceptance. Recent Enneagram reading discussed 5 A’s: Awareness, Acceptance, Appreciation, Action, and Adherence. Awareness has been a focus for me for a while now. Awareness of my critical inner voice reiterating my self-limiting beliefs, … Continue reading The Courage to Accept

Guest Post – Cultivating A Positive Mindset

February 1, 2021 ~ patwdoyle11 ~ 2 Comments

I enjoy when I have an opportunity to guest post. It gives me an opportunity to "meet" new folks and also to introduce my readers to someone new. Today, I'm guest posting over at Leanne's blog - Cresting the Hill. Similar to me, Leanne is an early-retiree and a midlife blogger. Not similar to me, … Continue reading Guest Post – Cultivating A Positive Mindset