If you’ve read my blog for any length of time, you know I can go down rabbit holes of exploration, looking for the "how to". This past week started with a link to a podcast on dealing with anger and then reading various articles on anger management and self-compassion. Anger is one of the “stages” of … Continue reading A Grief-activated Meltdown
I took an intriguing on-line class learning more about Tarot. (A link to Susannah Conway’s course called 78 Mirrors here) I’m definitely a beginner in Tarot, and so my AHA’s from this course are all in the beginner’s area. For example, I was surprised to learn that there are 3 main “systems” of Tarot, and … Continue reading Tarot Exploration and Overthinking
Winter was a whirl of emotions, many of them negative. My Winter Possibilities List had so many things I did not check off, it was disheartening. I tell myself it’s only about possibilities, but still. So, I am taking a tool from the Self-Talk book learning (link here) and applying it to March. Can I … Continue reading March ReCap and April Planning
I’m not sure where I heard/read about this book, but it arrived early this year and I felt it was a sign to help me in my grieving process. A big part of my personal development in retirement has been to better understand my self-limiting beliefs, which I often hear as a critical self-talk inner … Continue reading Self Talk & Grieving
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