Fall in Florida Update – Reminisce

For this update, I focused on the positive.  Reminiscing about fun/good experiences is an element of putting Positive Psychology into practice. (see post link here) As part of the Investing in Experiences practice, when planning activities, it’s about the pleasurable Anticipation, being Attentive in the present, and Reminiscing about positive past.  Beyond boosting my positivity, I … Continue reading Fall in Florida Update – Reminisce

Putting Positive Psychology Into Practice – Part 2

This blog captures my recent synthesis of Positive Psychology explorations.  It’s my list of Positivity Practices /Positivity Skills Development where I’m capturing possible How-to’s not just on the absence of negative (the bad things to “stop”), but also on the cultivation & nurturing of the positive.  Why am I doing this?  Research continues to support … Continue reading Putting Positive Psychology Into Practice – Part 2

Key Questions on Life Domains

Building a life in retirement required me to think about things beside work. In my book Retirement Transition – An Innovative Approach (link here to Amazon purchase), I created a holistic Life Domains Framework with seven life design areas.  Building from a center of self-knowledge, I used this framework to help craft my Retirement Lifestyle … Continue reading Key Questions on Life Domains

Rethinking Play This Summer

In recent blog readings (down some rabbit holes in fact), I’ve seen lists about playing, lists about summer fun, lists about self-care, and some thinking about what your “fun age” is. As part of Release (my WOTY), both Playing More and Doing Things that are Frivolous were on my 20 for 2020 list.   As I … Continue reading Rethinking Play This Summer