More Tools for Putting Positive Psychology into Practice

Continuing my insights from the series of Coursera classes on Positive Psychology (link here), this blog post will share more tools beyond Savoring (link here) and Cultivating Positive Emotions (link here). Positive Practice Tool: Utilizing your Character Strengths Utilizing your Character Strengths is a significant part of putting Positive Psychology into practice.  By focusing on … Continue reading More Tools for Putting Positive Psychology into Practice

Thinking Strengths & Personality

As part of my training for becoming a Retirement Life Coach, I was exposed to some interesting theory on how we think and act, which then evolved into the hypothesis that we have innate strengths at each stage of the thinking/acting process.   Here’s a short synopsis of personality functions through the thinking/acting process from the … Continue reading Thinking Strengths & Personality