In learning more about Positive Psychology, the term PERMA was shared as an easy way to think about 5 key aspects that can aid in helping put Positive Psychology into practice. Of these 5 PERMA aspects (listed below), I’ve talked about 4 in recent blog posts. The last one, relationships, is also part of the … Continue reading Putting Positive Psychology into Practice – PERMA
Retirement transition can be a challenge on a marriage as you begin spending even more time together and possibly working through individual changes. Suddenly you might be together almost 24/7. Often you have 2 people who have different ideas of what retirement is to them. Can a marriage survive this time of significant transition turmoil? … Continue reading Can Marriage Survive Retirement?
There seems to be natural moments to reflect & celebrate the past and then plan the future. For some this could be the year-end, the change of seasons, or the new moons. For me there are now two concurrent anniversaries that are making me pause to reflect and celebrate: the 4-year anniversary of retirement from … Continue reading Anniversaries – A Time to Reflect
There is a lot of research about the benefits of a strong circle of friends, especially as we grow older. It seems like all the research published the why it’s important, but little is ever written on the How to do it! How do you maintain friendships as your life dramatically changes moving into retirement? … Continue reading Investment in Friendship
At a recent conference I attended, the topic of neuroscience and its relationship to personality was presented. This is a quick snapshot of the topic – mostly because I think it’s another example of understanding yourself better, and also understanding those whom you regularly interface with better. Better understanding myself allows me to understand what … Continue reading Neuroscience – the study of brain circuitry to understand personality
This is a blog about when you realize you and your significant other have significant differences in life vision for retirement. One significant difference has to do with stuff. He firmly believes: he with the most stuff at the end wins. While he is not a true hoarder, he is definitely a packrat. I’m not … Continue reading De-Clutter & the Big Move
Following my last post on finding a new herd, I thought I’d look back on one of the biggest changes I’ve experienced in my transition into retirement - relationship connections. Even 3 years into retirement this continues to be a personal challenge. While I was working, I interacted with a lot of people every day. … Continue reading Retirement & New Relationships
Recently I wrote about focusing on friendship to build stronger relationship connections in this next stage of life. With the loss of so many of my connections post-working, I’ve had to re-think what does friendship really mean. When I retired, I lost a significant portion of people I considered to be friends. These friends were … Continue reading What is Friendship?
All the books & blogs on retirement agree: active healthy relationships are critical for healthy aging. There are four major relationship areas in a person’s life, and the transition to retirement can stress, change, or eliminate your "relationship profile" overnight. As with all my transitioning, understanding how my relationship profile was changing and then addressing … Continue reading Re-establishing a Relationship Profile