As I approached my birthday, it was another event that reminds me to pause and look at how I’m living. My retirement life vision has me “living a healthy lifestyle”. Recently I told someone that I knew of a couple whose life vision was “50% fitness and 50% fun” and they reacted, “How could someone … Continue reading A Wellness Checkup
I’ve enjoyed a number of the free meditation series offered by the on-line Chopra Center (link) This blog post summarizes some of the insights I gathered from the one on Healing the Whole Self. As part of my retirement transition, I am actively trying to live a healthier lifestyle and I hoped this meditation series … Continue reading Living a Healthier Lifestyle
My newest vision board for my retirement lifestyle has a big “Healthy Habits” component. So I started to think about how to be healthy in real, everyday life. What have I created habitually for physical, mental, emotional and spiritual wellbeing? And where do I need more focus? I start almost every day with positive affirmations … Continue reading Healthy Habits
I was inspired to create a Winter Bucket list by a group of bloggers (thanks Christie Hawkes) who regularly share their seasonal lists. They take a slightly different approach to their bucket list as it’s focused on just the three months of the season and therefore more specific and short term. I was pleasantly surprised … Continue reading Spring Bucket List – to Soar
Health & Wellness is one of the key “Life Domains” that I needed to explore as I worked through my retirement transition. It was interesting how many retirement books and blogs mentioned this area, although I didn’t find any that addressed it in depth. (Please let me know if you have found one!) I … Continue reading Healthy Living as Part of my Transition Plan
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