Spirituality Exploration Continued

This year is my year of personal spirituality exploration and I continue to read (recommended) books, listen to on-line meditation series (Chopra Center), read various blogs (such inspiration out there!), and have started listening to podcasts. Last weekend, I even went to a weekend Yoga Wellness Retreat, which included a guided meditation and a Reiki … Continue reading Spirituality Exploration Continued

Continuing my Spirituality Exploration

Part of my big things this year was to explore spirituality. Spirituality means different things to different people. Because of my upbringing, I do associate spirituality with observing the rituals of a religious service, reading religious texts, and prayer. However, I've not been a regular church-goer now for a couple of years.  But I am … Continue reading Continuing my Spirituality Exploration

Spirituality Reading – Cliff Notes on Ageless Soul

In Ageless Soul - The Lifelong Journey Toward Meaning and Joy by Thomas Moore, he presents the concept of actively aging versus simply growing old. I was intrigued by the subtitle of this book as it brought in my word of the year (journey) as well as the concept of life meaning. From the beginning … Continue reading Spirituality Reading – Cliff Notes on Ageless Soul

Meditation Series on Gratitude

Another 21-day Meditation Series from the Chopra Center (link) was very inspirational for my Personal Spirituality exploration.   Spirituality exploration is one of my action plan items this year; as I worked through the holistic life domains in my Retirement Transition Process (see my book on Amazon), this was a domain area I felt needed more … Continue reading Meditation Series on Gratitude

Living a Healthier Lifestyle

I’ve enjoyed a number of the free meditation series offered by the on-line Chopra Center (link)  This blog post summarizes some of the insights I gathered from the one on Healing the Whole Self.   As part of my retirement transition, I am actively trying to live a healthier lifestyle and I hoped this meditation series … Continue reading Living a Healthier Lifestyle

Exploring Personal Spirituality

The life domain I’ve struggled with most in my holistic Life Domain Framework from my book Retirement Transition is the domain of Self-development/ Generativity.   So this year, exploring Personal Spirituality is on my action plan. For me, part of living a more contemplative life in retirement is better understanding both who I am (the authentic … Continue reading Exploring Personal Spirituality