Continuing my Spirituality Exploration

Part of my big things this year was to explore spirituality. Spirituality means different things to different people. Because of my upbringing, I do associate spirituality with observing the rituals of a religious service, reading religious texts, and prayer. However, I've not been a regular church-goer now for a couple of years.  But I am … Continue reading Continuing my Spirituality Exploration

Spirituality Reading – Cliff Notes on Ageless Soul

In Ageless Soul - The Lifelong Journey Toward Meaning and Joy by Thomas Moore, he presents the concept of actively aging versus simply growing old. I was intrigued by the subtitle of this book as it brought in my word of the year (journey) as well as the concept of life meaning. From the beginning … Continue reading Spirituality Reading – Cliff Notes on Ageless Soul

Meditation Series on Gratitude

Another 21-day Meditation Series from the Chopra Center (link) was very inspirational for my Personal Spirituality exploration.   Spirituality exploration is one of my action plan items this year; as I worked through the holistic life domains in my Retirement Transition Process (see my book on Amazon), this was a domain area I felt needed more … Continue reading Meditation Series on Gratitude

Living a Healthier Lifestyle

I’ve enjoyed a number of the free meditation series offered by the on-line Chopra Center (link)  This blog post summarizes some of the insights I gathered from the one on Healing the Whole Self.   As part of my retirement transition, I am actively trying to live a healthier lifestyle and I hoped this meditation series … Continue reading Living a Healthier Lifestyle

Exploring Personal Spirituality

The life domain I’ve struggled with most in my holistic Life Domain Framework from my book Retirement Transition is the domain of Self-development/ Generativity.   So this year, exploring Personal Spirituality is on my action plan. For me, part of living a more contemplative life in retirement is better understanding both who I am (the authentic … Continue reading Exploring Personal Spirituality