Buzzwords Abound – What does Self-Care mean to you?

While self-care might feel like the latest million-dollar buzzword, there is something intriguing in caring for yourself. Appreciating yourself. Loving yourself. As part of my Retirement Transition I’m learning how to be kinder to myself.  I’m working on letting go of the Imposter Complex and the feelings of “I’m not enough”. So Self-Care felt like … Continue reading Buzzwords Abound – What does Self-Care mean to you?

Self-Care in Retirement

Since retiring I have spent time reading about longevity and healthy aging. It’s not a new area of exposure for me, but it is interesting that I have time and energy now to implement some of the things/activities recommended.   I’ve noticed that the newest buzzword for this area is “self-care”…so to be current, here my … Continue reading Self-Care in Retirement