I believe the Universe sends messages, if you’re open to hearing them. For me, being a lover of words, they tend to come in things I read. In Facebook posts, in blogger’s words, in essays I read, or in things I research (like my recent exploration of living with uncertainty – blog post link here). … Continue reading Conflicting Messages
Tag: mental-health
A Deep Dive Into External Validation
Self-acceptance is an area I am working on this year (link to blog on WOTY). As part of working on self-acceptance, I am very aware of my tendency to rely on external validation. It’s also part of my perfectionism tendency. It shows up in me avoiding conflict and disagreements, often being overly accommodating, and spiraling … Continue reading A Deep Dive Into External Validation
Permission for the Negative Emotions
It’s been a tough couple of weeks emotionally. Nothing major, just my negative thoughts spiraling me down. I try and work on positivity with daily gratitude, journaling, getting outside in my garden, doing things I love to do. But there are times when my critical inner voice and my natural pessimism seem to overpower the … Continue reading Permission for the Negative Emotions
From Jaded to Wonder
I feel like I am becoming jaded. After we went to the Florida Strawberry Festival, I even said, “Been there, done that, bought the t-shirt”. And yes, I did buy the t-shirt. However, I could have said what was awe-inspiring about the event! Too many times that I recall in the past year, I’ve been … Continue reading From Jaded to Wonder




