Synchronicity continues to amaze me and in the past few weeks it was all about self-care. Perhaps the Universe was telling me what I needed to notice more for my own emotional healing? First, I was inspired by a blog post from everydayGyaan (link here ) to look at what self-care practices did I engage … Continue reading Noticing What I Need
It’s been a tough couple of weeks emotionally. Nothing major, just my negative thoughts spiraling me down. I try and work on positivity with daily gratitude, journaling, getting outside in my garden, doing things I love to do. But there are times when my critical inner voice and my natural pessimism seem to overpower the … Continue reading Permission for the Negative Emotions
When you transition into retirement, there are often new habits that need to be formed as your old structure goes away. Some folks might not need a structured day, some do. But almost everyone has to create new habits. Many of us set being healthy as a retirement focus with beginning (and keeping!) new exercise … Continue reading How to Create an Exercise Habit
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