Because I am looking at articles about emotional regulation and setting boundaries in toxic environments, my social media feed continues to populate with these types of articles (thank you, algorithms). I was also encouraged to (re)read The Four Agreements. You would think I’d read everything there is to know about this topic by now! But … Continue reading Emotional Regulation Continued
The words showing up repeatedly in my morning journal these past few weeks were: scattered, frustrated, tired. I’m feeling mentally tired. I talked about mental load in a recent blog (link here - energy flow) and it really is weighing me down. I looked at the list of items I’m juggling on the house build, … Continue reading Mentally Tired
As I continue to focus on resilience and emotional regulation, I keep reading things about energy flow. Not just the idea of where “your attention goes, so your energy flows”. I am also trying to pay attention to what increases my energy and what deletes it. I’ve been watching my energy flow more carefully this … Continue reading Energy Flow this Week
As I (once again) look into shifting apparently well-entrenched self-limiting beliefs, I wondered, how much have I progressed over the years? Am I moving forward in my personal development? I decided to look back on 5 years of blog posts from “this week”. Have you ever looked back on your own blog posts in this … Continue reading A Contemplative Look Back
Winter Solstice’s longest night for an introspective over-thinker like me brings with it a deep review of the year. I had the realization that even though I want to be over the trauma of the hurricanes, I’m still living it, day in and day out. A year ago, I had the hope that we would … Continue reading Winter Solstice Reflection
It’s hard to believe that I’m celebrating 10 years of writing a blog. [Yes, that also means I’ve been retired for over 10 years.] The blogging world has shifted in the past 10 years; many bloggers I started following early on have moved onto other things as life transitions happened. Other bloggers have moved to … Continue reading It’s My 10 Year Blog Anniversary!
The two words that surface too often in my morning journal these days are overwhelmed and scattered. They are not feelings I am used to in retirement, where our lifestyle had settled into more routine (and fun) activities. Yes there were challenges in dealing with life transitions, but not the feeling of the overwhelm and … Continue reading Overwhelmed and Scattered
December has always been a time for me to look back at the year to see what I’ve accomplished, what I’ve learned, where I’ve grown. And then to look ahead to the next year with what I want to accomplish, what I want to learn, where I’d like to grow. In past years I looked … Continue reading End of Year Thinking
I started to title this blog “Mid-summer” until I realized (thanks, Google) that mid-summer is an Olde English term referencing the summer solstice festival in June. The midpoint of summer is more towards the first week in August. Again, it depends on when you consider summer to begin; do you go by the astrological date, … Continue reading Summer Mid-Point
A blogger I followed for a number of years announced her retirement from blogging and, in fact, retirement from almost all use of social media. Over the years, I have seen a number of bloggers leave the blog-o-sphere. And each time I wonder, is it time for me to pack it in? With a blog … Continue reading Happy Anniversary to Me
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