Shifting to Positive Self-Talk

As part of my ongoing personal development, I regularly listen to the free Chopra Meditation Series (link). Last month, that coincided with my personal work on RELEASE (my WOTY - previous blog link) and reading a book on Journaling the Chakras (link). What a whirlwind of ideas!   This blog post is the one of two … Continue reading Shifting to Positive Self-Talk

Spirituality Exploration Continued

This year is my year of personal spirituality exploration and I continue to read (recommended) books, listen to on-line meditation series (Chopra Center), read various blogs (such inspiration out there!), and have started listening to podcasts. Last weekend, I even went to a weekend Yoga Wellness Retreat, which included a guided meditation and a Reiki … Continue reading Spirituality Exploration Continued