Self-doubt Exploration

Some days, I feel strong and capable; other days I’m overwhelmed, feeling drained and full of self-doubt. I want an unwavering belief that I can navigate whatever life presents, even when the path ahead is uncertain. Part of me believes I can handle the unknown, and things will turn out okay. But another (bigger) part … Continue reading Self-doubt Exploration

A Deep Dive Into External Validation

Self-acceptance is an area I am working on this year (link to blog on WOTY). As part of working on self-acceptance, I am very aware of my tendency to rely on external validation.  It’s also part of my perfectionism tendency. It shows up in me avoiding conflict and disagreements, often being overly accommodating, and spiraling … Continue reading A Deep Dive Into External Validation