In the US we just celebrated Thanksgiving, a traditional day to give thanks. I wanted to do something a bit different than “thanks to my friends and family” (which I do give thanks for). The “taking stock” blog approach uses a one word or one letter prompt approach for creating a blog post. You are … Continue reading Gratitude ala Taking stock
Synchronicity continues to amaze me and in the past few weeks it was all about self-care. Perhaps the Universe was telling me what I needed to notice more for my own emotional healing? First, I was inspired by a blog post from everydayGyaan (link here ) to look at what self-care practices did I engage … Continue reading Noticing What I Need
I’ve created a number of new routines since retirement. Hubby’s recent knee replacement surgery disrupted a number of them. I began to wonder, were my new routines a new life rhythm or were they actually ruts, as in an inability to be flexible? Of course, I explored the concept of routines and ruts on line. … Continue reading Rhythms, Routines, or Ruts?
While self-care might feel like the latest million-dollar buzzword, there is something intriguing in caring for yourself. Appreciating yourself. Loving yourself. As part of my Retirement Transition I’m learning how to be kinder to myself. I’m working on letting go of the Imposter Complex and the feelings of “I’m not enough”. So Self-Care felt like … Continue reading Buzzwords Abound – What does Self-Care mean to you?
Since retiring I have spent time reading about longevity and healthy aging. It’s not a new area of exposure for me, but it is interesting that I have time and energy now to implement some of the things/activities recommended. I’ve noticed that the newest buzzword for this area is “self-care”…so to be current, here my … Continue reading Self-Care in Retirement
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