Roller Coaster of Emotions

This past week has been an emotional roller coaster.  Not related to retirement transition, but still impacting my retirement lifestyle!  This emotional roller coaster comes with a realization that I’m slipping back into my pre-retirement negativity of seeing the bad in everything.  Since retiring, I’ve been consciously trying to put Positive Psychology into practice (top eleven … Continue reading Roller Coaster of Emotions

Putting Positive Psychology into Practice – PERMA

In learning more about Positive Psychology, the term PERMA was shared as an easy way to think about 5 key aspects that can aid in helping put Positive Psychology into practice.  Of these 5 PERMA aspects (listed below), I’ve talked about 4 in recent blog posts.  The last one, relationships, is also part of the … Continue reading Putting Positive Psychology into Practice – PERMA