As I continue exploring recovery from trauma, improving my resilience, and managing my emotional regulation, it was helpful to see some different approaches to change my thinking. I was particularly attracted to ways to convince myself that “You’re never good enough” is a lie. Because a deeply-entrenched self-limiting belief like this one is a pattern … Continue reading You Are Good Enough
As I (once again) look into shifting apparently well-entrenched self-limiting beliefs, I wondered, how much have I progressed over the years? Am I moving forward in my personal development? I decided to look back on 5 years of blog posts from “this week”. Have you ever looked back on your own blog posts in this … Continue reading A Contemplative Look Back
In all my emotional regulation understanding, my increasing resiliency exploration, and even the Buddhism meme’s I’ve been getting on my Facebook feed, there has been a consistent message of removing draining energy sources, whether it’s people, places, or activities. I’ve been struggling with a specific situation (person mostly, but in an organization and activity I … Continue reading Lean-in or Detach?
I choose Intention as my word of the year (blog link here) to focus on Living my Life with Intention. One of the primary focuses in my Retirement Transition approach was to “create a life by design, not by default”. Living my Life with Intention right now means bringing that life design back into focus … Continue reading Living with Intention – Rebuilding Life and Home
2025 was not a gentle year. It was a year where grief and hope shared space. A year of chaos and overwhelm and striving. It was a year that asked for endurance and persistence. I held it together, most days. I persisted - I kept going, did the re-dos, made the pestering calls, checked off … Continue reading Looking Forward with a 2026 WOTY
I’ve been joking lately that, “Tenacity is my middle name” as I keep pushing forward on all the aspects of house recovery. Yet, my 2025 WOTY was Patience. Is it tenacity? Patience? A recent blurb on the etymology of patience made me look further into the nuance meaning of these words. Am I being patient? Tenacious? Persistent? … Continue reading Practice Patience. Be Persistent.
In the early days of my retirement, I read about the concept of morning pages in Julia Camerson’s The Artist Way. In the way of many things in retirement, I “tried it on.” It stuck. I’ve been an avid morning journal writer ever since. My morning journal time has become almost necessary to my well-being … Continue reading Stop the Broken Record
Some days, I feel strong and capable; other days I’m overwhelmed, feeling drained and full of self-doubt. I want an unwavering belief that I can navigate whatever life presents, even when the path ahead is uncertain. Part of me believes I can handle the unknown, and things will turn out okay. But another (bigger) part … Continue reading Self-doubt Exploration
I love serendipity. Quotes have been popping up in my various feeds about starting a new chapter. In many ways, it feels right: Move on, it’s just a chapter in your life. Ok, one very bad chapter. It’s not the whole story. Virtually close the door on the last chapter; just turn the page for … Continue reading Mixing Metaphors – A New Chapter, A Reset
It’s been a few years since I choose a Word of the Year (WOTY) to focus my year. I’ve had success with this concept in the past. My first ever, and very successful, WOTY was JOY in 2016 (link here, I still use the morning coffee mug I bought that year – Find Joy in … Continue reading 2025 WOTY – Patience
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