I read the following quote somewhere a couple of weeks ago and it has stuck with me: “Unsolicited advice is just criticism in disguise.” And too often criticism has my inside voice shouting, “See, you are not good enough”. A couple of incidents this past week made me think about that and another thing I … Continue reading Power in the Awareness
As I continue exploring recovery from trauma, improving my resilience, and managing my emotional regulation, it was helpful to see some different approaches to change my thinking. I was particularly attracted to ways to convince myself that “You’re never good enough” is a lie. Because a deeply-entrenched self-limiting belief like this one is a pattern … Continue reading You Are Good Enough
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