I’m not sure if my current struggle with anger is due to being in emotional healing from the trauma of losing our home and most of our possessions or if it is something I’ve always struggled with. Maybe the current struggle is because my normal way to deal with anger is suppression…and suppression is definitely … Continue reading Boundaries and Anger
Tag: mental-health
Juggling in June – Where’s the Be?
I read a number of other mid-life bloggers and often find inspiration in their words. Many of them do an end of the month update on what they have been doing. Similar to a previous blog post,, Deb’s blog discussion (link here) about juggling things resonated with me - my month of June felt like … Continue reading Juggling in June – Where’s the Be?
A Review of My Time
One of the elements I love about retirement is the ability to set up my days to align with my retirement lifestyle vision, which is based on my values and hopefully my natural inclinations and strengths. These past months have been a blur and I felt the need to relook at where I’m spending my … Continue reading A Review of My Time
More on Who I Am
Comments on my blog posts, whether actually on my blog comments, on Facebook, or in person, really help me think differently! I thank my readers for giving me new perspectives and pushing my thinking. Last week’s post on Who Am I (link here) was no exception. Here are some of the ideas sparked for contemplating … Continue reading More on Who I Am
Who Am I?
I’ve always been the good girl. The one who “meets or exceeds expectations” in corporate speak. I believe in doing the right thing. I play by the rules; I don’t make waves. I accommodate other’s needs. I don’t question authority when it’s doing the right thing. I am the “get things done” one, the “smart … Continue reading Who Am I?
Self-doubt Exploration
Some days, I feel strong and capable; other days I’m overwhelmed, feeling drained and full of self-doubt. I want an unwavering belief that I can navigate whatever life presents, even when the path ahead is uncertain. Part of me believes I can handle the unknown, and things will turn out okay. But another (bigger) part … Continue reading Self-doubt Exploration
Where Was I?
One of the positives about writing a blog is the ability to look back to see what was going on in my life at various times. I can look back and see how I was dealing with the early days of my own retirement transition (many years ago now! – here’s a link to my … Continue reading Where Was I?
Winter Taking Stock
Winter is almost over here, although this week it’s still a bit chilly for Florida. Nothing like the Arctic Blast much of the USA is facing, but cool enough in the morning that makes the emergency heat kick in and us scrambling to find coats and gloves for a morning walk. I saw a fun … Continue reading Winter Taking Stock
Increase Daily Glimmers
I’ve had a number of challenging days lately and needed to relook at how to the pull myself out of a downward spiral. To stop the negativity when something is still small, before it spins into a full-blown, Very-Bad-Day. I recognize that our nervous systems are wired to pay more attention to negative events than … Continue reading Increase Daily Glimmers
Mixing Metaphors – A New Chapter, A Reset
I love serendipity. Quotes have been popping up in my various feeds about starting a new chapter. In many ways, it feels right: Move on, it’s just a chapter in your life. Ok, one very bad chapter. It’s not the whole story. Virtually close the door on the last chapter; just turn the page for … Continue reading Mixing Metaphors – A New Chapter, A Reset










