A few weeks ago, Sue over on Women Living Well After 50 (link here) said, “Acceptance isn't resignation”. She was challenging us to explore where we needed to adjust our wellbeing routines, based on accepting the reality of our current situation. It made me consider what I need to adjust in my life for the … Continue reading Accepting Reality
Some days, I feel strong and capable; other days I’m overwhelmed, feeling drained and full of self-doubt. I want an unwavering belief that I can navigate whatever life presents, even when the path ahead is uncertain. Part of me believes I can handle the unknown, and things will turn out okay. But another (bigger) part … Continue reading Self-doubt Exploration
I read an article a couple of weeks ago about “signs your mental health is suffering” which laid out some clear, every day types of signs (versus vague “anxiety" or "hopelessness” references). And it is apparent mine is suffering as I can check the boxes on a number of the signs: Life just feels heavy. There’s … Continue reading Mental Health Recovery
