Tag: Inner Critic

You Are Good Enough

~ patwdoyle11 ~ 5 Comments

As I continue exploring recovery from trauma, improving my resilience, and managing my emotional regulation, it was helpful to see some different approaches to change my thinking. I was particularly attracted to ways to convince myself that “You’re never good enough” is a lie. Because a deeply-entrenched self-limiting belief like this one is a pattern … Continue reading You Are Good Enough

Inner Critic versus Inner Child

~ patwdoyle11 ~ 11 Comments

In my last blog post (link here), I mentioned going down the rabbit hole on anger management.  Well, the rabbit hole continued deeper and led to podcasts on the Inner Critic (critical voice), which led to reading more on the Inner Child (wounded child).  I hadn't really separated out in my mind these two different … Continue reading Inner Critic versus Inner Child