Winter Blues

I’m sharing this past month’s Winter Blues because sometimes I think it’s helpful to hear that not everything in retirement transition is an easy road. My “morning mental health checks” since the beginning of this year have not been good. Yes, part of my morning journaling is an emotional assessment.   Last year seemed to be … Continue reading Winter Blues

Increasing Emotional Awareness

When I choose my word for the year to be Joy, I wanted to be happier every day. Transitions are hard, and I wanted to intentionally manage the roller coaster of feelings this huge change of entering retirement was creating in my life. Being the geeky researcher, I did a bunch of reading about emotions. … Continue reading Increasing Emotional Awareness