As I continue doing the work of improving my emotional regulation (blog links here and here for earlier discussions), I find myself drawn to articles that begin to repeat messages. Here’s some insights from these messages the past few weeks: A Sense of Obligation? Recognizing if “you are doing something because you want to or … Continue reading Emotional Regulation Progress
As I continue exploring recovery from trauma, improving my resilience, and managing my emotional regulation, it was helpful to see some different approaches to change my thinking. I was particularly attracted to ways to convince myself that “You’re never good enough” is a lie. Because a deeply-entrenched self-limiting belief like this one is a pattern … Continue reading You Are Good Enough
Winter Solstice’s longest night for an introspective over-thinker like me brings with it a deep review of the year. I had the realization that even though I want to be over the trauma of the hurricanes, I’m still living it, day in and day out. A year ago, I had the hope that we would … Continue reading Winter Solstice Reflection
The end of the year always awakens in me a desire to do a life review – how am I doing with my retirement lifestyle vision, how is my wellbeing, what’s working/what’s missing, what’s the plan for next year! I recently saw an article about Maslow’s hierarchical needs which had some great insight questions for … Continue reading Are There Unmet Needs?
It’s been a few weeks since my last post. The forward momentum on the house (we finally got a build permit) grounded to a halt with immediate complications due to incompetency and vandalism. Things out of my control, but massively impactful on our (lack of) progress. And then there was the repeated requests for information … Continue reading Replenishment Day Failure
This week continued my emotional healing process. With no forward motion yet on the house recovery, the emotional healing is definitely feeling up and down. There’s been multiple times where my inner voice says, “Why bother?” Why bother getting out of bed? Why bother trying to plan something that won’t work out? Why bother trying … Continue reading The Ups & Downs of Emotional Recovery Continue
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