Tag: emotional health

Emotional Regulation Progress

~ patwdoyle11 ~ 1 Comment

As I continue doing the work of improving my emotional regulation (blog links here and here for earlier discussions), I find myself drawn to articles that begin to repeat messages.  Here’s some insights from these messages the past few weeks: A Sense of Obligation?  Recognizing if “you are doing something because you want to or … Continue reading Emotional Regulation Progress

Reflections on Recovery at Month 3

~ patwdoyle11 ~ 17 Comments

It is hard to believe it is 3 months since the first hurricane hit our home. The emotional recovery (me) and the physical recovery (the house) are on very different tracks!  On the emotional (grief/trauma) side of things, the initial shock has definitely eased and there is some return to normal. October saw every single … Continue reading Reflections on Recovery at Month 3