Tag: emotional awareness

Emotional Regulation – Part 1

~ patwdoyle11 ~ 7 Comments

Beginning this new year, I spent time reading about intentionality (my chosen WOTY – link here) and resilience as well as listening to a number of sessions on building intuition.  Consistent themes have emerged from this exploration – grounding and breathing tools, continue to work on shifting deeply held beliefs, and focusing energy.  All this … Continue reading Emotional Regulation – Part 1

My Emotional Seesaw Continues

~ patwdoyle11 ~ 31 Comments

This week continued the up and down emotional challenges.  Not so much worry and anger, but a number of negative emotional spirals.  Yes, the oppressive external environment (return of Red Tide, surge of COVID in Florida, and even the August doldrums’ heat) has certainly made staying positive more challenging. I’m isolating again, fearful of being … Continue reading My Emotional Seesaw Continues