I’m not sure if my current struggle with anger is due to being in emotional healing from the trauma of losing our home and most of our possessions or if it is something I’ve always struggled with. Maybe the current struggle is because my normal way to deal with anger is suppression…and suppression is definitely … Continue reading Boundaries and Anger
Tag: anger management
A Grief-activated Meltdown
If you’ve read my blog for any length of time, you know I can go down rabbit holes of exploration, looking for the "how to". This past week started with a link to a podcast on dealing with anger and then reading various articles on anger management and self-compassion. Anger is one of the “stages” of … Continue reading A Grief-activated Meltdown


