Self-acceptance is an area I am working on this year (link to blog on WOTY). As part of working on self-acceptance, I am very aware of my tendency to rely on external validation. It’s also part of my perfectionism tendency. It shows up in me avoiding conflict and disagreements, often being overly accommodating, and spiraling … Continue reading A Deep Dive Into External Validation
Most folks probably won’t care about my summer research project. But I’m kind of proud of it. Some elements I’ve learned about my true self is I love to learn about new things, l can get lost for hours delving into research on a topic, and I adore synthesizing that research into “so what”. I … Continue reading My 2024 Summer Research Project – Plants!
Back in May, I talked about a new tool I was using called an I-Did-It List (link here to that post ). It’s an end of the month look back at the things I did - a form of self-validation to celebrate my accomplishments (however small), to boost appreciation of my life, and to feel “I … Continue reading August I-Did-It List – An End of Summer Review – A Fall Plan
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